Take A Stance

Got a full-length mirror nearby? Have a look at how you stand, naturally. Now think about how you stand when you’re presenting. More often than not, it’s a very similar stance – if not exactly the same.
The reason for the observation? How you stand affects not only how you come across to your audience, but the sound that emanates from you. If, for example, you have slightly hunched shoulders, turned in legs and your head is slightly lowered – the sound will be closed, a little tense and probably not audible enough. Similarly, if your shoulders are pushed far back, your lower back is pointing out and your arms and chest aren’t relaxed – then what is generally created is a tight, restricted tone with a real lack of breathing focus.
The best tip to start your stance afresh? Stand with your back, legs, heels and head against a wall, Only for a couple of minutes. This can help adjust your thinking to a completely neutral stance, and what that technically feels like. Come off the wall, with that stance in mind. Nobody stands with a perfectly aligned spine, the wall work is just a reminder.
Keep your shoulders lowered and relaxed, your arms free (i.e. not folded, no clasped hands, not holding on to anything if possible) and your legs shouldn’t feel stiff. Your head should be facing forward, too far up or down puts added pressure on your neck.
Now try delivering your message, keeping in mind “I must keep my body relaxed and open.” You’ll probably find that the words escape a little easier, the nerves (if any) are eased slightly and you don’t feel as tense when you’ve finished.
This is a small section of methodology taught in our ‘The Power of Presence’ workshops, designed to help you make the most of your body and voice when presenting or training. Have a look at our website for further details.